Parenting today comes with real challenges—from rising youth anxiety to digital overwhelm and emotional burnout. In fact, the U.S. Surgeon General recently issued an advisory highlighting a growing crisis: over 70% of parents say they’re struggling with stress, anxiety, or burnout, and many feel isolated in the effort to care for their kids’ well-being.

You don’t have to do this alone.

We’re partnering with Dr. Allyson Mayo, Doctor of Behavioral Health and founder of Behavioral Fitness, to bring an engaging, judgment-free conversation designed for parents, guardians, and caregivers. You’ll walk away with practical tools to strengthen your own mental wellness, better understand the emotional needs of youth, and build stronger, healthier connections at home.

Be-Fit Studio – 1399 Ygnacio Valley Rd, Suite 26, Walnut Creek
August 21 at 7:30 PM
September 5 at 9:00 AM